with your faith, you'll trigger a landslide.

bargh. i've been trying my best to train for the kwong wai shiu hospital run. and one thing i've realised about running is that, it's not the distance that really matters. whether you run 5km or 1km, it's actually about the duration. about how long you can keep telling yourself 'keep going keep going.' how long you can push yourself, ignoring the burning pain in your thighs and calves. and the feeling after completing something you never thought you would, is amazing. especially when you're nice and squeaky clean after a shower. :D

LOVERS IN JAPAN - COLDPLAY

lovers, keep the road that you're on
runners, until the race is run
soldiers, you've got to soldier on
sometimes even right is wrong

they are turning my head out
to see what i'm all about
keeping my head down
to see what it feels like now
but i have no doubt,
one day,
we're gonna get out.

tonight maybe we're gonna run
dreaming of the osaka sun.
dreaming of when the morning comes.

but i have no doubt,
one day the sun will come out.